Research Guides
20 Foods That Help You Lose Weight Without Hunger
Discover 20 foods that help you lose weight without hunger: vegetables, proteins, fruits and smart fats. How they stimulate GLP-1 and the right order to eat them.
19 min read
All articles in Research Guides
Practical guides for handling, storing, and using peptides in the laboratory.
Research Guides Intermediate
How to Burn Belly Fat Fast: 6 Science-Backed Strategies
Discover 6 science-backed strategies to burn belly fat. Insulin, cortisol, diet, sleep, and the role of TRIPLE-G in visceral fat loss explained.
14 min read
Research Guides Intermediate
Intermittent Fasting: The Complete 2026 Guide
How to do intermittent fasting: the 16:8 protocol, what to drink, how to break your fast, and why GLP-1 makes it 3 times more effective.
17 min read
Research Guides Intermediate
Quit Sugar for 14 Days: What Happens to Your Body
What happens to your body if you quit sugar for 14 days? Day-by-day timeline, withdrawal symptoms, and how GLP-1 accelerates the whole process.
12 min read
Research Guides Intermediate
5 Natural Ways to Boost GLP-1 (and Supercharge Your Protocol)
Discover 5 science-backed strategies to boost GLP-1 naturally: protein, resistance training, hydration, natural GLP-1 boosters, and sleep.
16 min read
Research Guides Intermediate
GLP-1 Peptides After 50: Lose Weight Without Losing Muscle
Guide to GLP-1 peptides after 50: how to lose weight while preserving muscle mass, managing menopause and andropause, protein intake and training.
15 min read
Research Guides Intermediate
Sarcopenia and GLP-1: How to Protect Your Muscles While Losing Weight
Muscle loss during a GLP-1 protocol: what sarcopenia is, why it's the hidden risk of weight loss, and the 3 pillars to preserve lean mass.
14 min read
Research Guides Intermediate
Foods to Avoid and Prefer on the GLP-1 Protocol
What to eat and what to avoid during a GLP-1 peptide protocol. Foods that amplify results and foods that cause nausea and slow your progress.
14 min read
Research Guides Intermediate
GLP-1 Nutritional Deficiencies: How to Prevent Them in Time
GLP-1 peptides and nutritional deficiencies: which vitamins and minerals you risk losing during the protocol. Signs, prevention, and practical solutions.
10 min read
Research Guides Intermediate
Protein and GLP-1 Peptides: Your Number One Ally
Why protein is essential during a GLP-1 protocol. How much you need, when to take it, and what happens if you don't get enough.
11 min read
Research Guides Intermediate
Supplements in a GLP-1 Protocol: Which Ones You Actually Need
Which supplements to take during a GLP-1 peptide protocol? Magnesium, protein, electrolytes: complete guide with dosages and timing.
8 min read
Research Guides Intermediate
Week 1-12: Results Timeline with GLP-1 Peptides
When will you see the first results with GLP-1 peptides? Week-by-week timeline based on clinical data. From Food Noise reduction to -10%.
13 min read
Research Guides Intermediate
How to Lose Weight: The Definitive Science-Based Guide
How to actually lose weight in 2026. Why diets fail, what science says, and the role of metabolic signals. Complete data-driven guide.
15 min read
Research Guides Intermediate
Lifestyle and Weight Loss: The Key Habits
Protein, sleep, stress, hydration, movement: the habits that truly make a difference in weight loss. A practical science-based guide.
15 min read
Research Guides Intermediate
Weight Loss for Men: The Guide You've Never Been Given
Why the belly won't go away despite gym and diet. The vicious fat-testosterone cycle. The science of 3 receptors. Data on 5,800 people.
16 min read
Research Guides Intermediate
Weight Loss for Women: Why Your Body Works Differently
Female metabolism and weight: Food Noise, menopause, cortisol, menstrual cycle. Science explains what's happening and how to break free. Trial on 5,800 people.
16 min read
Research Guides Intermediate
Peptide Storage Guide: Temperature, Light, and Stability
How to properly store research peptides: optimal temperature, light protection, post-reconstitution stability, and common mistakes to avoid.
10 min read
Research Guides Intermediate
How to Read a Certificate of Analysis (COA) for Peptides
Guide to reading certificates of analysis: HPLC purity, mass spectrometry, endotoxin content, and what to look for when evaluating peptide quality.
12 min read
